East Nashville Hope Exchange
​
  • ABOUT US
    • Leadership
    • Board of Directors
    • Summer Program
    • School Year Program
    • Our Supporters >
      • Corporate Sponsors
      • Donors
      • Partners
    • Annual Reports
  • EVENTS
    • Bourbon "n" Books 2022
    • Wine Tasting >
      • Wine Tasting and Silent Auction Sponsorship Information
  • RESOURCES
    • Literacy Toolbox
    • Community Resources
    • Video Resources
  • DONATE
    • Become a Sponsor >
      • #100ReasonsENHE
      • Friends of ENHE
      • #50kfor5thGrade
    • Wish List
  • JOIN US!
    • Volunteer Opportunities
    • Employment Opportunities >
      • ENHE Teacher Job Description

How to Cope with Stress

2/7/2018

2 Comments

 
Board member Jennifer Weinberg shares with us how she deals with stress in her every day life:

It’s Monday morning. I’ve completed about 10 tasks on my to-do list, but it feels like just a drop in the bucket. So how do I write about coping with stress when I don’t feel like I’m doing a good job myself? I’m not an expert on stress-management. I’m a mother of two boys, a wife, and a small-business owner, so hopefully some of my experiences are similar to yours.
 
Most of my self-help knowledge comes from magazines and Oprah. I’ve tried everything to manage stress: take a bath (who has time for that?), light a candle (I have two children who only run and swing their arms so that’s not possible), write in a journal (tried that and felt like I only wrote down negative thoughts), and take a walk (mmm, that sounds nice but then I worry about all the other things I should be doing instead of walking).
 
After years of trying to figure out how to manage stress, I realize this: There is no magic formula for everyone. What works for your friend might not work for you. Managing stress shouldn’t cause more stress! Instead of focusing on outside sources of stress, I now focus on how to manage myself. The latest research and information on mindfulness is most appealing to me. Be in the moment. Calm your thoughts. Breathe. Breathing is the easy one -- taking a full, deep breath, holding it and then slowly breathing out. It is perhaps the single best “stress management tool” for me. Letting go of thoughts and stress is the hardest part.
 
I’ve seen how these techniques, particularly breathing, work for my oldest kid. When he is just completely unaware and out of control, I tell him it’s time for a “yoga breath.” That means standing or sitting in one place, and then breathing in through your nose and out through your mouth. Sometimes it takes 4 or 5 yoga breaths to work, but he gets it. Also, it is a great opportunity to take a breath together.
 
Here are a few resources I find helpful in exploring mindfulness for myself and my kids:
https://www.mindful.org/
https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/
http://leftbrainbuddha.com/10-ways-teach-mindfulness-to-kids/
https://www.nytimes.com/guides/well/mindfulness-for-children
2 Comments

    Archives

    February 2020
    December 2019
    October 2019
    June 2019
    April 2019
    March 2019
    November 2018
    September 2018
    July 2018
    March 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    January 2017
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016

    Categories

    All
    Advice
    Big Payback
    East Nashville
    East Nashville Hope Exchange
    ENHE
    Family
    International Literacy Day
    Internship
    Literacy
    #LiteracyIsJustice
    Nashville
    Newspaper
    Old Crow Medicine Show
    Poetry
    Positive Identity
    Rereading
    Stress
    Summer Program
    Tutoring
    Volunteer Spotlight

    RSS Feed

© 2016 East Nashville Hope Exchange
 419 Woodland St. Nashville, TN 37206       615.254.3534